CITRULLINE-RICH FOODS – Citrulline is a non-essential amino acid that the body can make on its own. As it is necessary for vasodilation- the widening of blood vessels, people with heart disease can make use of the benefit of citrulline-rich foods. Citrulline is connected to the Urea cycle and helps to detoxify ammonia. The antioxidant effect of this natural supplement adds its advantages.
Health Benefits of Citrulline-Rich Food
Research shows that the use of citrulline malate, one form of citrulline can increase athletic performance. Physical exercise can be enhanced by Citrulline as it has a significant role in energy metabolism. By reducing lactic acid and ammonia in the muscle tissues, this supplement decreases fatigue and rigidness from physical work. Having citrulline helps an individual to improve the immune system and energy level. It is helpful to treat sickle cell anaemia and reduce high blood pressure. An adult requires 6-8 grams of citrulline on daily basis and its deficiency may cause stress and fatigue.
Which foods help you to get enough Citrulline?
Watermelon
Watermelon is one of the highest sources of citrulline which contains 200-300 mg per cup. The seeds, flesh, and rinds of this sweet fruit are rich in citrulline. The consumption of watermelon is considered a remedy for erectile dysfunction and enhancing sexual stamina.
Pomegranate
Pomegranate is an anti-inflammatory fruit that prevents the molecules from causing the recruitment of inflammatory cells to the blood vessel lining. It has various health benefits. It contains nitric oxide in high measure. As it helps to reduce oxidative stress, it is a tremendous selection for people who have artery diseases.
Cucumber
Cucumber is the most common vegetable everyone includes in their diet. It includes in the same family as watermelons and its major part contain water. You will get 0.146gm/g of citrulline if you consume it.
Chocolate
Chocolate is a wonderful option for sweet lovers. Cocoa content in chocolate is a herbal remedy for erectile dysfunction. Additionally, it helps to reduce inflammation and blood pressure. Apart from citrulline, plenty of antioxidants contains in it. Adding cocoa to your diet will help increase the blood flow through the vessels by increasing the nitric oxide level.
Garlic
Garlic can be the best choice that you can include in your diet for getting enough citrulline. It is a medicinal vegetable that aids to boost our immune system. Cell damage can be resolved as it has antioxidant content. People who care about their beauty should not avoid Garlic from their diet as it involves anti-ageing properties. Preventing the risk of dementia and Alzheimer’s disease is another benefit of garlic.
Salmon
Salmon is a fatty fish rich in protein and omega-3 fatty acids. The role of rebuilding muscles makes this fish a favourite among fish lovers. The citrulline present in this fish is required for the detoxification of ammonia seems in the liver.
Soy
As a nutrient-dense source of protein, soy can be used as an alternative to red meats. It is a good source of citrulline and omega-3 fats. Preventing the risk of significant health issues including cardiovascular diseases, stroke, etc is a benefit of having soy products daily. It helps to reduce cholesterol levels also.
Nuts
Nuts such as almonds, walnuts, etc are rich in citrulline, especially on their skin which is needed to produce nitric oxide. Other vitamins and minerals like omega-3, omega-6, magnesium, calcium, iron, carbohydrates, potassium, phosphorous, etc are included in high concentrations in nuts.
Red meats
Red meats have plenty of vitamins and minerals which your body requires including iron, zinc, B-12, protein, saturated fats, etc. The essential amino acid, citrulline contains in red meat and liver. You can increase the immunity and healing power of your body by consuming it.
